Obesity (how to lose weight)

As we said when talking about hypertension, each person is different, and for this reason, some people normally (and healthy) "work" with a higher body weight than others. Trying to lose weight until we reach a possible wrong ideal can make us sick.

And we also have to take into account our circumstances: animals (dogs) do not eat as much in summer as in winter, people who do hard work (even intellectual) need more food than others.

And of course:

• We should not use food as a way to compensate our sufferings.

• We have to completely avoid sugar and refined salt, which is the type of salt that most unbalances our body, making it anxious for something opposite (something cold, acidic, sugary).

In the study that the author carried out in Nicaragua on patients treated with sea water, there is a case of obesity. There are not many cases because obesity is rare there: it's hot all year round and they drink a lot of fruit juice.

Sea water cleanses the extracellular fluid so that all cells begin to function in the best way. And our general feeling is the sum of the feeling of our cells. As the cells will feel happier and more vital, so will we. Weight loss will be a side effect of our increased vitality.